They do this to encourage deep relaxation and sleep, and to heal the mind body and spirit. In the wellness business, at spa facilities, yoga and meditation classes and among alternative holistic practitioners, it is quite popular to play serene music and relaxing nature sounds to enhance the yoga, meditative, healing and spa experience. The environmental, new age and wellness movements, which where reactions against the establishment, have positively contributed and awakened our concern for mother nature and ourselves.

Today people are more concerned about their overall health and wellbeing than a few decades ago. ‘When people think of relaxing nature sounds, soothing rain, refreshing bamboo water fountain, pouring waterfall and gentle ocean waves sounds comes to mind’

The wonderful sounds of gentle mountain streams and leaves rustling in the wind will clear your head of any disturbing thoughts and an inner calmness will wash over you, leaving you in a complete state of bliss and relaxation. The harmony of the sound conjures beautiful images, painting an idyllic picture in the brain that encourages mind body relaxation. Who doesn’t get positively affected of hearing delightful waterfall sounds, or refreshing ocean waves sounds? You can today begin to relax, meditate, heal and fall asleep to our original nature sounds. When your senses take in incredible landscapes and peaceful sounds it sets off a cascade of physical and psychological benefits. Healing sounds and chanting were used in rituals and ceremonies to heal people and the land from disease and negative energy.

In ancient Greece, India, and in native American cultures, music and certain natural forces like rivers where sacred and respected. Relaxing sounds from the natural world and open green spaces have for centuries been associated with wellbeing.

Nature birds sounds download